Wednesday, November 5, 2008

"Healthy lifestyle.."

I dunno about you guys, but I'm all for giving nature a bit of help. I've had lasik, for example, and am very happy with it.

Not that I actually ever really minded wearing glasses, but I could not recognize my own kids when in a swimming pool and they were more than six feet away. And let's face it. swimming after other peoples kids and tickling them is not socially acceptable. At least in the US.

Which brings me to the other little help I'd like to give nature: I have never found a sport that I find in the least interesting. Sure, I play pool and snooker, and it's technically a sport, I guess. After all, you do move a ball around. And scuba-diving is lovely, but I think that if you see it as an aerobic exercise, you're doing something wrong (the best part of scuba diving is the floating and looking around - very much avoiding exercise).

So let's face it, I sit around like a vegetable 99% of the time. My job is sitting in front of a computer, and when I relax, the last thing I want to do is run around. I used to swim a while, and for half a year or so I actually spent about 45 minutes in the pool almost every day, and it helped, but while I enjoy swimming, at some point it just became counting laps.

So then I lapsed (I kill myself - I'll be here all week), and didn't get back in the habit, and now while there's a pool nearby, parking is inconvenient and I just can't be bothered. I've tried things you can do at home (jump-rope? I actually enjoy it, but not enough to do it. Air pistol? Doesn't really do that whole "body sculpting" thing - you can do it sitting down and eating cheetos. Everything else? Totally horrible).

So I eat fairly healthy instead. It works. I have enough self-control (and genes - I'm convinced it's largely genetic) to keep from looking like "the blob" from the movie, and I happily like most healthy food. But the exercise nuts just irritate me.

So today google news had another cluster about new reports about SRT1720 (short version: it kicks up your metabolism and makes you burn fat without that stupid and boring exercise. At least if you're a mouse. And it probably will work the same way in humans, because the pathways are all the same).

And just about every single damn article about it had that annoying "Eat healthy and exercise" note.

I want to kick the next person who says that in the nuts. And I'll call that my exercise for the day (or, to be honest, for the week).

Sure, some people apparently get a runners high and really enjoy exercise, and they'll say how much people like me are "missing". My dad is apparently one of those freaks, as is my wife. I'm not. I have never in my life felt like exercise has made me feel that way. I spent eleven months in the Finnish army, and I was probably in the best shape of my life, and all I ever felt was sweaty (and cold. And bored).

So bring on the drugs. If I can kick up my metabolism with a pill, I'll do it in a heartbeat. And the next sanctimonious bastard that talks about all I'm missing can damn well walk away holding his nuts and going "Oww, Oww, oww".

Because I'm not missing anything.

125 comments:

SupercoW said...

Amen ;)

That is what I've alway been thinking like. Exercising by it's definition is boring and it is totally unbearable for me either...

LimbClock said...

ok, mutta entäs geenimuunellut ruuat? ovatko ne yhtä terveellisiä kuin luomuvihannekset?

offby1 said...

Another "amen brudda".

kuroyume said...

Have you tried skiing? it's only a few months out of the year, but it's the only spot i can do and not get bored... (plus, there's a lot of cool hardware involved :P ski geeks are even worse than computer ones about it)

BlackLotus said...

I can't believe it and don't get it.EVEN HERE?
Why does everything and everyone tell me to live healthy??
I mean yeah I got a few pounds in the last 2 years and I'm getting sick every month....
But nice to hear I'm not the only one with that problem.
I do sit-ups and push-ups and now I will maybe do a little rope-jump.But today this is the third thing that told me to eat more healthy and do more sport. (first was a dear friend and second my mum)
hmm So let's start the action "How to get a healthy geek" for the worried friends of geeks and/or "How to become a healty geek."
:)
Wayne
greezies to you Linus

Zibri said...

Lol !
I didn't know we were so similar in this aspect.
Yep.. it's genetic maybe.
My metabolism is incredible... to loose weight I just have to avoid "junk food" for a week or so...
Pills? Hmm.. careful with those..

slacy said...

I think having kids is enough exercise for me. They've already got the hopped-up metabolism by default, and all you've got to do is have some fun with them, and you'll get quite a workout... no?

rob said...

I used to like sports as a kid, then I turned to computers and completely killed my interest in any sport (I always sucked at mosts sports anyways) but I recently found martial arts, karate specifically, it requires a lot of concentration and it's hard to master, that's enough to keep me entertained and motivated while traning, also it's something that you can do in small groups and I found that much more interesting than workingout alone at gyms, or running or whatever. It's not for everyone, but maybe you will like it.

Witto said...

You don't know what you're missing... ;)

Actually I don't either and don't think I'm going to find out anytime soon.

hnaz said...

I sometimes go out jogging around a few blocks to calm my mind after a lengthy programming session.

Since I like music a lot it's not even that hard and boring. I just put in my earplugs and concentrate on the audio.

And I don't go over the top with it, I breathe normally and I don't sweat. It's just about grabbing some oxygen and loosening the muscles.

I sleep pretty good after that and feel rested the next day.

If I would feel the same anyway, I'd probably not do it, though ;)

Mackenzie said...

Rob:
Funny you mention karate...martial arts are what Linus's wife is famous for.

Hey Linus, I'm with you on this exercise thing. I've always hated sports. But I'm also with the guy that mentioned skiing. You can get a lot of geometry and such in there with the arcs lengths of the skis and stuff like that. But that's not the fun part. The pointing downhill with wind blowing at you and then going off a jump is the fun part. Yeah, there's some exercise for your legs for things like steering, and for your shoulders when you need to push along flat ground, but overall, it doesn't feel like a sport or exercise while you're doing it.

Vernon Mauery said...

Let's all be honest here... it takes an awful lot of exercise do burn off a big mac meal. Eating less food (and a higher percentage of healthy food) will go much, much farther toward a healthy body than being a gym rat with less work. There are calorie burning calculators out on the web that will show you how many calories each kind of exercise will burn per hour, but nothing beats just not eating that extra candy bar.

Studies have shown that people who exercise actually do live longer than those who don't. They live longer by the amount of time they spent exercising. What's the point? Eat less and enjoy some quality time relaxing with some people you like.

d3fault said...

Google image search "snooker". you won't be let down.

Jason Riedy said...

A stun gun removes the need to swing your leg. Even easier.

dannybuntu said...

I have stopped exercising recently myself - because of the rigors of life and bad weather.

The thing that got me going was the company. I don't jog alone. Whenever I get some friends to jog - we have conversation. Then we have coffee after we jog and eat a light breakfast. Exercise is really boring - but if it was a matter of survival - like being stuck in a jungle and being chased by predator or whatever - it becomes instinct.

http://bbmfansite.blogspot.com

Dâniel Fraga said...

Well, I don't like pills, because I think it's a way to cheat, like trying to dry ice. e have to cut the causes and not the effects.

But, I respect your opinion.

I'd suggest to take a walk with your dog (if you have any). It's good to know the neighborhood and socialize.

Just as an example: I have 1,78m of height and I my weight in 2005 was 84kg. Then I walked with my dog every day and now my weight is 77kg. This without sacrificing what I eat (well, I must confess, I reduced some milk ;)... it just takes time. In fact in the first year you'll notice that.

BUT if you *really* do not like any type of exercise, even walking, then I hope SRT1720 solves your problem ehehhe Good luck!

luca said...

Eat healthy and exercise

:)

Nick said...

Linus, have you heard of Parkour, or Free Running?:
http://en.wikipedia.org/wiki/Parkour

Video:
http://video.google.com/videoplay?docid=461185990931808314

It's a hell of a lot of fun, and it gives you a great workout.

There's bound to be a Parkour community around you.

daniel said...

Have you ever tried dodgeball, on trampolines?

It's fantastic, and addictive..

LoseThos said...

Get rid of your car and stay busy. When it's a hassle to get food, you eat less. Solved my weight problems. In fact, I live mostly on ice cream.

The worst thing you can do is obsess on food. I'm convinced dieting just makes you obsess more on food.

Exercise is worthless for wieght control -- ever watched calorie count on computer rowing machines. The only way to stay trim is reduce intake. Doesn't really matter what you eat -- don't eat very much.

reine said...

first, if your humor is Finnish humor, then it is at least as good as the English one, (French don't have any apart from quoting sex and arses!), for the rest, walking is a complete sport,(and you have a dog!), and healthy food is THE primary stuff!,(not to forget very little or no alcohol!), it fixes the fat on muscles, and finally take extreme care about refined sugar. Keep on rocking, keep on jocking!. Reine.

BlackCow said...

I like to play Counter-Strike: Source when I have some spare time. I came up with an idea that whenever you die you have to do 10 push-ups :-)

Ethan Anderson said...

I've started lifting weights to build muscles.. the idea being that if I just get the muscles /present/, they can sit there and burn joules for me.

Plus maybe it'll make me less uh...
yeah. Less.

█▓▒░ H3g3m0n ░▒▓█ said...

I have never been an exerciser, but it started to get fairly bad since I don't have a good metabolism and it seems I might have sleep apnea as a result.

Since I'm also not the kind of person to go out and exercise, I instead went out and brought a geeky magnetic exercise bike. The EEEPC fits right between the handlebars so I watch a TV show/movie while I'm sitting and pedaling (which is something I would normally do anyway but the lazy non pedaling way).

Its a good idea to have a minimum goal (10k for me at increasing resistance levels as my legs get fitter) and keep a log (another use for the eeepc). I haven't lost weight but I cam much fitter and more awake as my sleep apnea reduces.

I also hope for a magic fitness pill, also a life extension one but they will be years away from human trials at the least, and even then they will be heavily regulated, used only by prescription to tread conditions (although being a fatass should probably be a condition, it does after all increase heart disease and such).

Peter Severin said...

I love mountain biking. You find everything in this sport: workout, mastering various techniques, adrenalin, expensive hardware, being close to nature, beautiful landscapes and there is no limit in how good you can become.

It helps to live outside of the city, close to forests and hilly areas.

Don't know if regular cycling has the same appeal, but you can try. Again, it is better done in countryside.

tex said...

It is too sad that you don't like sports. There are so many great sports out there. But I think I'm one of the other group you talk about ...

holmahenkel said...

You dont mess with Suomen maavoimat! Your should try squash.

spirtbrat said...

See, Linus, getting in shape and staying fit doesn't have to be boring.

The exercises in the fitness gyms are extremely boring and dull. Performed alone, repeating one and the same moves over and over again for months makes me wanna kill myself. That's why I do not attend any gym. Exercising alone is highly boring and spirit destructing.

You talk about getting sweat and that's it. Unsatisfying. Yeah, every physical activity is accompanied with sweat, but it isn't the goal. See, the sports aren't just a bunch of people running around sweating. There is actually a goal, a purpose for you to be in the game. Achieving that goal requires various skills (not only physical, but social too for the collective sports). Concentrating over your personal performance, over the team's tactics is the thing that gets your mind off the sweat (and sometimes the pain) and makes you enjoy the whole thing after all. In the process you have some exercise too - it's like a bonus :) The thing is you don't have to be good at it, you just need some people to play with and that's it. After a while you'll become better and the joy of playing increases. You also don't have to commit yourself - playing once or twice a week is enough to stay in shape.

I suggest you find the sport that makes you happy, makes you wanna play. But find it by actually TRYING it with REAL people.

Stonewall said...

...u have just caught all the question and it seem indeed you just know the answer... :-)

ps. I think too pills are not an answer

Greetin' from north Italy

dguaraglia said...

The problem with those metabolism-enhancing drugs (be it anabolics, steroids or whatever) is that at some point the body decides they are harmful and either completely ignores them or takes revenge on you: "You want bulk you say? Take this cancer here, it'll bulk, I guarantee!"

I love swimming and, to some extent, weight lifting but I am as lazy as the next programmer, so it takes me a lot of discipline to take my mind to the swimming pool 3 times a week and to the gym 3 times a week. Mind you, once the summer is over I'll probably be back to only swimming.

One thing that works pretty well is High Intensity Interval Training. You can do it in around 15 minutes three times a week, and it'll shred a significant amount of fat. More info on that here: http://www.askmen.com/sports/bodybuilding_100/135_fitness_tip.html. The best part is you can do it with whatever sport you like! (except snooker I guess.)

Animesh Saxena said...

maybe i am wrong, but I guess mental activities like problem solving (coding also requires some amount of it) which really challenge the brain...also burns up a lot of calories. They may not burn as much compared to physical exercise, but good enough. Combined with healthy food, it takes care of everything.

Deep-Thought said...

Yup, I can say from personal experience, the only diet that works is the damn "eat half rations diet".
It does no wonders, but it works consistently.

My life is not suited for exercise too. Many people don't get it, but I have no interest in any sport (besides occasional swimming) and I will not stupidly excruciate myself on any stupid expensive torture instrument.

Mark Seaborn said...

"So bring on the drugs. If I can kick up my metabolism with a pill, I'll do it in a heartbeat." - I think there are plenty of drugs that will do that!

Massa said...

My wife actually pays a (girl!) personal trainer for me... the funny part is that in the fifteen years I have known her, she exercised regularly for, like, three months or so... :-P Go figure.

Richard Ayotte said...

Get your leg ready because you're gonna want to use it before getting to the end of this post.

Unless you hate being alone with yourself, running is awesome. After a couple of minutes, running becomes an unconscious activity which is where the fun begins.

I love to think and instead of doing it while sitting in a chair and staring at the sealing, I do it while running. While running, my consciousness shifts from moving my legs to thinking about interesting problems whether it's life or technical. While you're running, especially in trails, no one is there to disturb you so your thoughts can flow freely unlike a family filled home or office environment.

horst said...

When my daughters were kids, I used to roan with them around in the nature. Now the kids are grown up and walking alone is boring so I ride my bicycle. About 20 miles/day. I d`not do it because it is healthy but it aerates my brain...

nstraz said...

Give curling a try. It's a little bit physical and it's definitely a thinking man's game. After the game it's traditional to go upstairs and drink with the other team. So it's a physical, mental, and social all at the same time.

Boywing said...

A lot of people are too lazy to exercise with the excuse that it is boring. For me it is mostly that I am lazy but when I do the exercise I happen to like it. So my tip for getting the daily exercise is walking to work. For me it is easy because I have only 25 min walking to work. Most others can take the bus/train/car/whatever for most of the way and then park/jump off and walk the final 1-2 kilometres. On my way I often stop and pet the cows or smell the flowers. Maybe a bit romantic but very healthy for the mind. I have some pictures about it in my blog. :)

Odysseus F said...

Rock climbing.. fun AND good exercise

Dale Houston said...

I haven't tried mountain biking, but road riding is great. Any kind of cycling is great. I get bored running, but never when I'm riding outside.

dale

dogeatery said...

Two words: Wii Fit

This guy at my university started it last summer and by the time the semester started he'd lost 43 pounds (eating with a healthy diet, also). He said he didn't like going to the gym but he liked the way the game set goals and gave him a variety of different excercises.

I was pretty impressed, might have to get one for my girlfriend ;)

Alone said...

When I think abou Linus Torvald, I think to Linux..
There`s makes me more confidence to put Linux not only about 'technology', but also bout paradigm, about princip, ideology..
Maybe 50 % rational, and 50 % is emotional...

puppe said...

hmmmm...Linus, sounds like they have messed with your brain a bit over there.

I suggest that you come back to a real country where the winters are cold and the sauna is hot, and feel content eating sausages and drinking Lapin Kulta (thats beer for you less educated people).

The only people talking pills are our lovely women but they do it for a very different reason. (and I wouldn't argue that it is very healthy at all either)

Bill Pyne said...

Exercise is personal. You need to choose what is right for you. If you don't enjoy a particular exercise, you won't do it.

Quite honestly, walking is great exercise. Much of our problem in the US is the design of our communities from about 1960 on. We've designed walking out of our lives.

Back around 1998 I worked for a hospital and had the opportunity to have lunch with a doctor who had been in practice for 30 years or so. He told me that in his opinion the most destructive thing for your body is stress (particularly distress as opposed to eustress) followed by smoking.

I'm not sure how much time exercise adds to the end of your life. You will have a greater chance of staying active late into your life if you exercise regularly. My goal is to play actively with my grandchildren if I'm fortunate enough to have some.

Another aspect to consider: weight-bearing exercise is proving effective at maintaining bone density, thereby reducing osteoporosis.

Martial arts are an intellectual exercise and one of the best overall workouts. It takes several years of serious practice before my statements become apparent however. The choice of martial arts is based in large part on what's available in your area and the quality of the instructor.

Medications (and I'll include supplements in this) seem to have indeterminate side effects. (By indeterminate, I mean there's no mathematical function that tells who will be affected and when it will occur.) For instance, statins can break down the liver but not in everyone. Viagara can cause blindness but not in everyone.

Just thought I'd throw a few points into the mix.

The Tofu Cube said...

Hi Linus,
I recommend you try out some form of hatha yoga. If you've never done yoga before I suggest trying a beginning style like Bikram Yoga. If you don't like the heat then try a beginning Power or Vinyasa yoga class--since physical conditioning is your primary concern don't bother with any other style which is only focuses meditation. Part of what makes yoga really helpful for programmers is that it develops your concentration by developing body awareness. This has an interesting side effect of also reducing stress. Of the three styles I mentioned above you will also be doing both cardio and strength training simultaneously without any external devices. The best thing about yoga practice is that you can do it anywhere once you know a particular sequence. Since you live near Portland you should be able to find a good studio to practice in. At first it takes some effort to maintain a regular practice. I started by going twice a week to a Bikram class. Within a three months I was going five times a week. Once yoga practice becomes a part of your daily routine you will not give up practicing. Also you will not see or feel long term results immediately--you will notice changes after a couple months of practice. You must be patient with yourself. All sorts of pains and emotions come up when practicing yoga--even the urge to quit. Human beings are naturally lazy. You must just acknowledge this and press on. You are after all working towards taking care of your body and mind. Good luck.

board tc said...

I hear you on the counting laps bit, I have found it can get a bit like that. A discovery earlier in the year - http://www.finisinc.com/products-swimp3.shtml - has helped, I tend to listen to music but I guess one could throw on some podcasts too!

Gregg said...

Linus, while you're waiting for SRT1720 or its more potent relatives, you may want to consider doing what it does directly: Caloric Restriction (CR). It's by no means fun, but if an engineering approach to diet appeals to you, and you want the same/similar benefits, it's worth considering.

3145 said...

hell yeah !!

Akuma said...

i thought like you... until i discovered surfing for myself.
I have no clue where you live, but if it is anywhere close to the ocean, then give it a try.

envyseapets said...

If you like swimming, but find it boring try Water Polo.

LoseThos said...

Linus, we know you're a European liberal. Please tell me you don't go for organic food and drink fancy bottled water. Part of my weightloss might be due to the gallons of diet coke I drink. Why drink water when you can drink soda!

I was going to say, please don't tell me you're into emo or alternative or techno music, like the stereotypical European. You might need a coolness make-over -- that stuff is gay! Okay, well, lets not mention my diet coke ;-)

You met one European liberal, you met them all. Anything about you that might surprise me?

God says...
greeted wavy robbery king charmed befitting duty expense Many audaciously lowliness assent loveth XI exigency version emblem prop PMB Paraclete instability exhibited lineaments WHICH imbibe Each prated fowls absurdity contemplation framers refresh perused bedimmed reputation pen singly bringing vagrant acted These whereupon groans cogito vivid external jarring aside army judges Psalter became partaker
flowed returned sooner

Kinda obscure.

ron1n said...

The one thing to _really_ look out for are added chemicals in diet food (especially soda!). Things like aspartame and are carcinogens. That's definitely _not_ healthy.

Stuff like Splenda and high fructose corn syrup is fine in moderation.

Basically, read the ingredients for anything with 'diet' in front of it. If it you don't recognize something in the list, I wouldn't eat it.

Though expensive, I have gotten far on organic stuff too.

either way, I agree with your point of view and think others should learn from it =]

LoseThos said...

@ron1n

Seems like you subscribe to the metaphysical theory -- "if it's good it must be bad", right? At their core, most people act as though they believe pleasures and pains balance out.

Suppose, highs and lows balance-out... what then, moderation or roller coaster? Wimps!

God says...
paper Incarnation dear Assessor Grief pleasest shady choice useth embraced announcing marrow wishes wickedness bound accounted spectacles bridle excluded from idly dwelling stone abidest Identification FTP fain endure Afterwards

LoseThos said...

I posted the story on runners from the Bible. There's even more evidence God prefers nerds to jocks.

25
4 The first to emerge was reddish, and his whole body was like a hairy mantle; so they named him Esau.
26
5 His brother came out next, gripping Esau's heel; so they named him Jacob. Isaac was sixty years old when they were born.
27
As the boys grew up, Esau became a skillful hunter, a man who lived in the open; whereas Jacob was a simple man, who kept to his tents.
28


3 1 Was not Esau Jacob's brother? says the LORD: yet I loved Jacob, but hated Esau; I made his mountains a waste, his heritage a desert for jackals. 4

slack31337 said...

I too am behind a computer 99% of the time and i am not in shape at all. My wife got on me about it and i started to do something about it. I have ended up lifting weight 3x a week. I go to a 24 hour gym at like 10 or 11 pm and work out, don't talk to anybody listen to my music. I had a personal trainer for 3 sessions so i didn't kill myself and it good i feel stronger thinner and healthier.. and trust me staying away from Big Pharma propaganda and bogus drugs is a win in itself

Entropy said...

When I wake up in the morning, I do sets of pushups and situps. It doesn't do much for what excerise nuts call "cardiovascular endurance", but it keeps me in shape. I also walk everywhere.

I do get quite a charge out of the people who would rather take pills instead of just doing something. Those morbidly obese people you see on television are hilarious.

It's really quite easy to stay in shape, people just need to be bothered to do something.

leonardof said...

This exercise thing is kind of funny. We avoid physical activity during all day, and then we try to take half an hour to deliberately have some physical exercise. At least I enjoy walking, and usually I have a lot of opportunities to do it.

RAV TUX said...

Actually Linus,

I am surprised that you live in the Portland area and don't exercise.

Portland is the Number 1 large city for bicycling! There is a great Biria dealer in Portland:
Cascade Cycling
122 N. Killingworth Street
Portland, OR 97217
(503) 593-0568

Biria is my bike of choice in Portland and now in Corvallis.

I was much like you in not getting much exercise but riding bicycles is just plain fun!

Portland has some wonderful trails take a look here:
http://www.portlandonline.com/shared/cfm/image.cfm?id=181308

The SpringWater Trail along the east bank of the Willamette is one the best in town.

Linus, I am not pushing you to exercise, I am pushing you to get out and enjoy life beyond computers! Portland is best seen by bicycles, I don't mean the mountain bikes in the hills or the messenger bikes on the city streets. I mean the nice flat trails along the river, take your whole family out and enjoy life!

You can Thank me later!

RAV TUX!

DonnaFab said...

Engineering professors always seem to be racquetball fanatics, so maybe that is the sport for geeks. Tennis is a good sport that you can be laid-back and lazy with, and you could probably afford your own court.

Niklas said...

You should try climbing, it's healty and doesn't get boring at all because it's different every time. If done on artificial climbing rocks it's also not very dangerous.

murbruk said...

I enjoy running, I enjoy it a lot, but it takes a while before I get in shape and start getting the "runners high". It's a nice feeling but it requires a lot of pain and hard work from my behalf to get there. If you don't enjoy running, well, then you don't. Excercise isn't for everyone, nor is coding. We are all different and we enjoy different things. I don't try to get other people to excercise (or do programming) just because I enjoy it and actually I don't enjoy it myself all the time. Yesterday I did a seven mile run that was pure agony for some reason. My legs hurt from start to finish, shouldn't have done it but I felt like it..

Anantharaman Mani said...

Every ill might not have a pill. But every pill can create an ill.

rui covelo said...

"I'll do it in a heartbeat."

Ok. But some pills might actually make your heart stop beating.

What? It's true...

Cristian said...

How about some karate with your wife? :-)

Brian.LeRoux said...

+1 Yoga. Its a form of meditation which is also very good for you.

Mitch 74 said...

I don't think this can apply to you, as you work in your basement (or something), but I simply go to work by (mountain) bike (it's a 3.5km trip) using a slightly tricky track - and I go back home at noon (which cumulates to make that 8 miles a day).

It's no big exercise: I'm not sweaty when I'm done, it's not violent when I don't want it to be...

Still, I lost 4 Kg compared with the time I did the same by car. Healthy food (and restrained appetite) lost me another 6.

There is also one thing that unfortunately, healthy food won't help (much) with: toxins accumulation. You need an heightened cardiovascular activity to deal with that. Even if not a lot.

I'll second the "soft martial arts" suggestion: yoga, tai chi, qi gong can be done fairly easily. With good basics, you can even do them while sitting at your deck - it helps with back pains for example.

wael said...

THANK YOU FOR YOUR BLOG DEAR

هيمة القلوب
منتديات هيمة القلوب

Ebse said...

Aren't scandinavian people born with ski under their feet? Its wintertime !

kevin said...

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Cha said...

Love the snarkiness.

studiorat said...

Be careful with those pills! It's hard for the manufacturers to tell what the long term effects are, and often they don't care anyway.

Abdullah said...

Hey... since your already into Scuba Diving... why don't you try Freedive spearfishing....

It is INTENSE. Sure it's not exactly great exercise, but most who try it fall in love with it. And to be a competent freediver, you HAVE to get in shape.

It's a motivator. You'll find yourself working out thinking about just how much longer you'd be able to stay at the bottom

Cheers :)

Candie Bracci(C.B.) said...

I believe we got something in common,lol!

Candie Bracci(C.B.) said...

I believe we got something in common,lol!

Candie Bracci(C.B.) said...
This post has been removed by the author.
Candie Bracci(C.B.) said...

sorry bug!:)

Stace said...

I don't think tickling other people's kids is socially acceptable anywhere. North America isn't alone in that.

sparkles of my everday life said...

exercise is indeed nothing with losing weight,only help keeping.and in my experience, only controling food is not enough.it works well if adding both together.

Database Diva said...

If you haven't tried it, the Wii Fit is amusing, but I'm not sure you can keep at it long enough to get a decent workout. My advice is to get a Nike+ sport kit and go for a walk. I started walking to get away from the keyboard. Eventually walking became running, which I didn't like at first, but grew to love eventually. I even have a treadmill next to my desk for those days that go long. The Nike+ is a addicting little gadget. Ask Rasmus Lerdorf about it.

Me! said...

Just found your blog -- love it! And yes, you are missing out by not exercising -- leg cramps, blisters, side cramps, sweat-stained tees ... ;-)

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Try to walk for 30 minuts per day.

It's easy.
It's more healthy than any workout you can do.
And if you eat healthy food, walking is all you need to stay in a good shape!

You don't sweat by walking, it's cheap and you can find pretty much anyone to do it with you!

Going to a gym sure is a pain for the first 3 months, but after that initial period your body craves for more and it gets so much easier to continue your exercice. Thins is, your body creates a substance when doing exercice and afterwards it craves for more, so you get addicted to working out and when you stop working out you don't feel the substance. And that's why so many people say you are "missing out".

But, if you only want to stay healthy, eating good food and a little walking will be more than enough.

So, in this way, I recommend you don't try the pills. I'm no doctor but any drug as side-effects. Side-effects you don't need.

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The occasional bicycle ride is good enough for me, especially to/from somewhere nearby that I'd be visiting anyway. Good way to be environmental, get your wits about you, and get a little exercise and fresh air, all at the same time.

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I had a similar thing, until I found the geek form of exercise – unicycling. It's difficult enough that it keeps a geek brain interested, and bloody hell does it take a lot of energy!

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Heard of the phrase "XML Situps"?

It's what coders use to describe the extra pointless rigmarole of integrating an overly fussy XML interpreter as a configuration mechanism for their software. The insinuation being that they are just as stupid and pointless as situps.

I have found the vast majority of the fitness obsessed to be fundamentally very boring people, I think this is why they don't easily see the simple fact that this pursuit is in fact both extremely boring and quite unnecessary. If I were to tell them that using software other people wrote for them to do work on a computer was "cheating" they'd dismiss it out of hand, but if I were to tell them that I think exercise is useless and just a poor substitute for the fact that we don't have more direct control over body chemistry yet I'd get any response ranging from "Stop wanting to play god, nature loves you, man" to "Don't be so lazy, get out and sprint some, gosh it's so fun, what's wrong with you".

Nothing on this spectrum of possible options does anything for me aside from make me roll my eyes. So yes, bring it on, I don't want to waste time on useless pursuits like exercise when there is so much more interesting stuff to do in the world.

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